Host: Dr. Scott Jablonka (Carolina Movement Doc)
Season 3, Episode 4

Episode Summary

This episode focuses on the management of Plantar Fasciitis.

In this episode, Dr. Jablonka describes plantar fasciitis, noting the symptoms, predisposing factors, treatment options, and necessary lifestyle modifications to aid in a speedy and optimal recovery.

New to the gym? Enjoy Dr. Jablonka's free courses!

Dr. Jablonka has just launched two free courses to help beginners get started in the gym. Check them out on his website:

1. Introduction to Functional Fitness
2. Introduction to Olympic Lifting

Top Takeaways

• "We have to gradually place the good stressors on the body so we can lay down the bone."
  - [Dr. Scott Jablonka]
• "Healthy bone will change and adapt to stresses placed upon it."
  - [Dr. Scott Jablonka]
• "Tape that stretches doesn't really support anything."
  - [Dr. Scott Jablonka]
• "When it comes to shoes, you get what you pay for."
  - [Dr. Scott Jablonka]
• "The bottom of the shoe is quite literally the only thing that separates you from the pavement."
  - [Dr. Scott Jablonka]

Episode Highlights

• [00:28] Today's topic: plantar fasciitis
• [03:20] Basic anatomy of the plantar fascia.
• [05:16] What are the common risk factors for Plantar Fascitis?
• [06:13] What to do when you suspect plantar fasciitis.
• [07:13] Wolf's Law.
• [11:19] Treating plantar fasciitis.
• [17:26] The role of intrinsic and extrinsic foot muscles in plantar fasciitis.
• [20:00] Myofascial decompression.
• [22:02] Electro Dry Needling
• [24:46] Lifestyle modifications to treat plantar fasciitis.

See full show notes