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Trauma doesn’t always scream. Sometimes, it whispers in sleepless nights, sudden mood swings or a nervous system that never really switches off.

In this episode, I open up about my own experience with trauma, of how it crept into my life in ways I didn’t fully understand at the time. The anxiety, the depression, the moments of hypervigilance that made it hard to trust anyone or relax. The flashbacks, emotional outbursts and deep exhaustion that seemed to come from nowhere… it was my body and mind trying to keep me safe.

I talk honestly about what those signs looked like for me, the physical and emotional toll it took and what helped me start to cope, process and eventually, begin to heal.

For me, the allopathic route of medication didn’t feel aligned. That doesn’t mean it’s wrong, it just means we all deserve options. I chose a more holistic path, leaning into modalities like breathwork, meditation, hypnosis and other nervous system regulating tools. I didn’t just want to mask the pain, I wanted to understand it and work through it.

Healing isn’t about being “fixed.” It’s not about being 100% okay all the time. It’s a life-long journey of choosing to meet yourself with compassion every single day. Some days I’m thriving while others I’m just getting through. But I no longer choose to suffer in silence. I live a life I have created and a life I now love.

If you’ve experienced trauma (recent or past) I hope this episode reminds you that you’re not broken and you’re definitely not alone. Tune in now and let’s walk this healing path together, one breath, one moment, one choice at a time.

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Music Credit: Cody Martin - Sunrise

Disclaimer: The views, opinions, and stories shared on this podcast are personal to the host and guests and are not intended to serve as professional advice or guidance. They reflect individual experiences and perspectives. While we strive to provide valuable insights and support, listeners are encouraged to seek professional advice for their specific situations. The host and production team are not responsible for any actions taken based on the content of this podcast.

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Meet Christina, a proud mum of two who made the brave move from Indonesia to Australia, chasing a new life filled with hope and opportunity. In the beginning, her marriage felt strong and full of dreams for the future. But after the birth of their children and the pressures of a struggling business, cracks began to show.

Cultural differences and being so far from home left Christina without a reference point for what was acceptable and without a village to lean on. What unfolded was a different kind of domestic violence, not physical, but emotional, controlling and deeply manipulative.

Today, Christina shares her powerful story of saying 'enough is enough', of losing everything in her marriage except her greatest treasures, her children. From that rock-bottom moment, she rebuilt with a new job, a new degree and a new purpose for life.

This is a story of resilience, courage, and what it truly means to start over on your own terms.

You can connect with Christina on her Instagram here

Christina's LinkedIn profile is here

Trigger Warning: This episode discusses experiences of domestic violence, including emotional and psychological abuse. Please take care while listening and reach out for support if you need it.

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Contact me directly at http://everydaywarriorspodcast.com.au or head to
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Music Credit: Cody Martin - Sunrise

Disclaimer: The views, opinions, and stories shared on this podcast are personal to the host and guests and are not intended to serve as professional advice or guidance. They reflect individual experiences and perspectives. While we strive to provide valuable insights and support, listeners are encouraged to seek professional advice for their specific situations. The host and production team are not responsible for any actions taken based on the content of this podcast.

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Welcome to Part VIII of my time with WA Police, the final chapter in a series that’s been deeply personal and incredibly emotional for me to share. A journey that spanned almost eight years and changed my life in ways I’m still learning to understand.

In this final instalment, I talk about the long, drawn-out process of medical retirement, the waiting and uncertainty. The months of living in limbo, unable to work, unable to plan, just… suspended. I open up about facing the Medical Board, having my future decided in just 15 minutes by people who didn’t know me, and the final decision from the Commissioner that brought it all to an end.

But through it all, I held my head high.

This story isn’t just about paperwork or process. It’s about grief. About letting go. About rediscovering my worth outside the uniform. And above all, it’s about honour. I gave a portion of my life to serve my community and my state and despite how it ended, I’ll always be proud of that. I’ll always be grateful.

So, if you’ve walked this road too, or if you’ve ever felt like your identity was tied to a title, a role or a uniform, I invite you to listen in. This episode is for you.

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Contact me directly at http://everydaywarriorspodcast.com.au or head to
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Support the Podcast - Buy me a Coffee

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Music Credit: Cody Martin - Sunrise

Disclaimer: The views, opinions, and stories shared on this podcast are personal to the host and guests and are not intended to serve as professional advice or guidance. They reflect individual experiences and perspectives. While we strive to provide valuable insights and support, listeners are encouraged to seek professional advice for their specific situations. The host and production team are not responsible for any actions taken based on the content of this podcast.

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Today’s episode is one that will stay with you long after it ends.

Meet Irina, an extraordinary woman whose journey through motherhood is nothing short of remarkable. Her story is layered with strength, loss, resilience and an unwavering commitment to creating a nurturing, supportive environment for children to grow and heal.

From the deeply personal path of IVF to becoming a mother, to opening her heart and home through fostering and adoption, she has embraced the many forms that parenthood can take. Along the way, she has experienced the unimaginable pain of miscarriage and stillbirth, losses that have shaped, but never broken, her vision of what it means to love and to mother.

In this conversation, she offers a thought-provoking reflection on what it truly means to raise a child, not just in the physical sense, but emotionally, spiritually and relationally. She speaks candidly about childhood trauma, a topic she is deeply passionate about, and why understanding it is vital in supporting the next generation.

Before we begin, a gentle content warning: this episode includes discussions of pregnancy loss, infertility, childhood trauma, and grief. Please take care while listening and pause if you need to.

This is a raw, real, and deeply moving episode, a reminder of the many shapes that love, family and parenting can take.

You can contact Irina via her website here

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Contact me directly at http://everydaywarriorspodcast.com.au or head to
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Support the Podcast - Buy me a Coffee

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Music Credit: Cody Martin - Sunrise

Disclaimer: The views, opinions, and stories shared on this podcast are personal to the host and guests and are not intended to serve as professional advice or guidance. They reflect individual experiences and perspectives. While we strive to provide valuable insights and support, listeners are encouraged to seek professional advice for their specific situations. The host and production team are not responsible for any actions taken based on the content of this podcast.

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Bonus Episode Alert – We’re Turning 1!

What a year it has been! From what started as an idea to becoming a global podcast, we’ve shared stories that matter, connected with incredible guests and reached listeners in over 30 countries and 111 cities. With 13 inspiring guests, countless lessons and a whole lot of growth, this journey has been nothing short of amazing!!

As your host, I’ve learnt so much about myself, the process and the power of sharing real, raw and authentic conversations. I am beyond grateful for everyone who has tuned in, shared and supported this podcast. Thank you for being part of this adventure, enjoy this little bonus episode that has me reflect on the year that was and I can’t wait to bring you even more in the year ahead.

Keep on downloading, keep on listening and keep on sharing your stories.

Support the show

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Contact me directly at http://everydaywarriorspodcast.com.au or head to
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Support the Podcast - Buy me a Coffee

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Music Credit: Cody Martin - Sunrise

Disclaimer: The views, opinions, and stories shared on this podcast are personal to the host and guests and are not intended to serve as professional advice or guidance. They reflect individual experiences and perspectives. While we strive to provide valuable insights and support, listeners are encouraged to seek professional advice for their specific situations. The host and production team are not responsible for any actions taken based on the content of this podcast.

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Welcome to Part VII of my eight part series about my time with WA Police.

I thought changing stations would bring relief, but boy was I was wrong. Moving to Narrogin wasn’t an escape, it was a deeper dive into the harsh reality of a broken system. The culture of the agency was toxic, and no matter where I went the issues followed.

The weight of it all finally broke me. I had a breakdown at work and was subsequently diagnosed with PTSD - Post Traumatic Stress Disorder. Instead of support, I was met with an organisation that didn’t care about the individual, only the system. I was failed in every possible way as I was pushed through the process of medical retirement and discarded like I didn’t matter.

In this episode, I share what it was like stepping into yet another storm, where the damage wasn’t just from the job but from those who were meant to have my back, where the weight of frontline work was made heavier by an organisation that failed to support its own. It’s raw, it’s real, and it’s a truth far too many officers have lived.

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Contact me directly at http://everydaywarriorspodcast.com.au or head to
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Support the Podcast - Buy me a Coffee

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Music Credit: Cody Martin - Sunrise

Disclaimer: The views, opinions, and stories shared on this podcast are personal to the host and guests and are not intended to serve as professional advice or guidance. They reflect individual experiences and perspectives. While we strive to provide valuable insights and support, listeners are encouraged to seek professional advice for their specific situations. The host and production team are not responsible for any actions taken based on the content of this podcast.

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Meet Hayley, a successful businesswoman with a heart for her community who stepped up during devastating floods, determined to make a difference. But in an unexpected turn, her act of generosity led to legal charges, forcing her to navigate a system that saw her intentions differently.

As she faced the weight of a guilty plea, life dealt her another blow, her best friend’s heartbreaking cancer diagnosis. And just when she thought she had endured enough, a simple insect bite triggered a health crisis that sent her nervous and immune systems into complete collapse.

In this powerful episode, Hayley shares her journey of resilience of how she became her own biggest advocate, fought for her health and rebuilt her life with strength and determination. From the depths of physical and emotional hardship to a renewed sense of purpose, her story is one of courage, healing and strength of the human spirit.

Join us as Hayley shares the importance of advocating for your health, of listening to your own body and doing what is ultimately right for you. A raw, real and vulnerable share from an incredible woman who has learnt that you cannot pour from an empty cup, rather you must fill your own first.

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Contact me directly at http://everydaywarriorspodcast.com.au or head to
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Support the Podcast - Buy me a Coffee

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Music Credit: Cody Martin - Sunrise

Disclaimer: The views, opinions, and stories shared on this podcast are personal to the host and guests and are not intended to serve as professional advice or guidance. They reflect individual experiences and perspectives. While we strive to provide valuable insights and support, listeners are encouraged to seek professional advice for their specific situations. The host and production team are not responsible for any actions taken based on the content of this podcast.

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Welcome to Part VI of my 8 episode series about my time with WA Police.

In this episode, I take you back to my time in Leonora, a chapter that shaped me in ways I never expected. As my first regional posting, I arrived with the best intentions of bringing peace and connection to the wider community. However, it became the beginning of the end of my career.

The weight of organisational and operational trauma took its toll, marking a turning point I couldn’t ignore. I had to make a decision to leave the station prior to my tenure completion to escape a complete mental breakdown.

But despite the challenges, my time there was also filled with deep respect and learning. I had the privilege of immersing myself in Indigenous culture, forming beautiful friendships and gaining a profound appreciation for the strength and spirit of the community.

Before we begin, I want to issue a gentle caution. Many of the stories I share will be raw, confronting and hard to listen to. But these are just a glimpse into the incidents I faced. But they’re important, because this is the reality of frontline work and it’s time we talk about it.

Support the show

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Contact me directly at http://everydaywarriorspodcast.com.au or head to
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Support the Podcast - Buy me a Coffee

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Music Credit: Cody Martin - Sunrise

Disclaimer: The views, opinions, and stories shared on this podcast are personal to the host and guests and are not intended to serve as professional advice or guidance. They reflect individual experiences and perspectives. While we strive to provide valuable insights and support, listeners are encouraged to seek professional advice for their specific situations. The host and production team are not responsible for any actions taken based on the content of this podcast.