『[Evening Wind-Down] - Evening Unwind: Quieting the Mind』のカバーアート

[Evening Wind-Down] - Evening Unwind: Quieting the Mind

[Evening Wind-Down] - Evening Unwind: Quieting the Mind

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Ease into your evening with this gentle guided meditation designed to soften mental chatter and prepare your body and mind for rest. Using grounding breath awareness and simple observation techniques, you’ll learn how to step back from racing thoughts and allow your mind to settle naturally—without judgment or effort. Perfect as a daily wind-down ritual or a calming transition before sleep.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit panchprana.substack.com

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