In this episode, Amy Liz-Harrison welcomes back Lane Kennedy and Tamar Medford, co-hosts of the podcast "You’re Sober, Now What?" and co-authors of "Sobriety for Dummies." The episode dives into their journey of creating a supportive community for those in sobriety, exploring creative endeavors, and finding joy and purpose in a life free from addiction.

Key Points:

• Sobriety Stories:Lane and Tamar share their personal experiences with alcoholism and the journey to sobriety. Tamar discusses her background in a corporate environment where drinking was prevalent, while Lane reflects on 20 years of comfortable self-exposure and mindfulness exploration.

• Book Motivation:Tamar and Lane discuss their motivation for writing "Sobriety for Dummies," including the importance of sharing stories to help save lives and reduce stigma. Initially skeptical, they decided to collaborate with the "Dummies" brand after seeing the value in its recognizability.

• Creation Process:The book was developed in about nine months with structured guidance from Wiley Publishing, emphasizing simplicity and practicality. They highlight the importance of creating accessible, actionable content.

• Community Building:Both guests discuss their aspirations for creating supportive communities for sober individuals. Tamar focuses on helping others start podcasts and pursue their creative interests, while Lane emphasizes community and self-discovery through mindfulness, meditation, and holistic health.

• Complementary Partnership:Tamar and Lane explore their complementary working relationship, with Tamar generating ideas and Lane being more forward-facing, combining their strengths to impact lives positively.

• Future Projects:The duo discusses their upcoming workbook, practitioner guide, and workshop launching in January, aimed at navigating different stages in sobriety and fostering growth and comfort in recovery.

• Living Fulfilled Lives:The episode underscores the importance of understanding and customizing one's recovery experience, embracing a liberated life free from addiction, and exploring meaningful work and relationships.

Hosted by Amy Liz-Harrison

Buy Lane and Tamar's Book: "Sobriety for Dummies" on Amazon, Barnes & Noble, or order at your local bookstore.

Access Lane and Tamar's Resources: "You're Sober Now What?" website

Learn more about Amy Liz-Harrison’s journey and resources: http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

#EternallyAmy #SobrietyForDummies #RecoveryJourney #PersonalGrowth #Alcoholism #Sobriety #CommunityBuilding #Mindfulness #HolisticHealth #Creativity #SelfDiscovery #EternallyAmy #Recover

In this episode, Amy dives into the upcoming Thanksgiving holiday, appreciation for feedback, and the interplay between ADHD and women. "Thanksgiving Gate" and the concept of "ADH Divas," advocating for better understanding and support for women with ADHD.

Key Points:

• Thanksgiving Preparations: Amy discusses the upcoming holiday and her gratitude for positive feedback on her ADHD series.

• Thanksgiving Gate Concept: Amy explains her initiative to reassign family tasks during holidays, transforming them into a more team-oriented effort.

• ADH Divas: A term coined by Amy to explore the relationship between ADHD and women, emphasizing it as a potential superpower.

• Personal Journey: Amy shares her experiences with ADHD, highlighting societal judgments and the unique challenges faced by women.

• Societal Pressures: Examining the burden of household responsibilities often placed on women, using Amy’s family dynamics as an example.

• Family Dynamics: Amy recounts specific holiday challenges, such as "Christmas Eve meltdown," and the realization of needing shared responsibilities.

• Gender Roles: Critiquing traditional roles, Amy emphasizes understanding and managing ADHD within relationships to prevent strain.

• Relationship Improvement: Learning about and supporting partners with ADHD can strengthen relationships, with Amy mentioning rejection sensitivity dysphoria as a significant symptom.

• Call for Empathy: Amy concludes with a call to empathetically address neurodiversity issues and shift societal norms, reminding listeners to be kind.

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv

http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

#EternallyAmy #ThanksgivingGate #ADHDivas #ADHD #Women #FamilyDynamics #SharedResponsibilities #Empathy #Neurodiversity #PersonalGrowth #Resilience #Motherhood

Join Amy as she delves into the PURGE Journaling Series, outlining powerful techniques for personal growth and recovery. In this episode, she explores the transformative potential of "Purge," which stands for Powerlessness, Understanding, Reframing and Resetting, Gratitude, and Extras.

In this final series episode, gain insights into friendly advice, idea inversion, Popcorn Pomodoro sessions, and the unique dynamics of Bedtime Brain vs. Morning Brain

Ready to start journaling? Consider getting a copy of Amy's “Write Like No One’s Reading” Journal to start your PURGE journaling journey!

> Get Your Journal Here!

Connect with Amy Liz-Harrison:

• Website:AmyLizHarrison.com

• Social Media: @AmyLizHarrison on Instagram, LinkedIn, and Facebook

Subscribe & Follow:

• Available on all major podcast platforms. Don’t forget to subscribe, rate, and review!

Keywords: Journaling method, Purge system, Amy Liz-Harrison, admitting powerlessness, strength in powerlessness, differentiating obligations, differentiating opportunities, reframing and resetting, gratitude importance, peace and acceptance, visualization in journaling, prioritizing situations, future decisions data, mental well-being, emotional well-being, health crisis, alcoholism recovery, personal experiences, cyclical gratitude, life philosophy, integrating gratitude, daily mental stability, recovery journey, spirituality, personal growth, deconstruction of faith, motherhood, life with ADHD, humor in discussions, resilience, authenticity.

Amy delves into the transformative power of her "Purge" journaling method, focusing on the crucial role of gratitude. Discover how admitting powerlessness, differentiating obligations from opportunities, and embracing gratitude can lead to emotional well-being and growth. Amy shares heartfelt personal stories, from overcoming a heal.

Key Discussion Points:Listener Takeaways:

• • Purge Journaling Method: A unique system Amy developed from various journaling methodologies tailored for managing life's complexities and staying mentally fit.

• • • P: Admitting powerlessness and finding strength within it.

    • U: Differentiating obligations from opportunities.

    • R: Reframing and resetting (previously discussed).

    • G:Gratitude, emphasized as the cornerstone of peace and acceptance.

  • The Importance of Gratitude:

  • • Foundational Aspect: Amy stresses the critical nature of gratitude in maintaining mental and emotional well-being.

    • Practical Application: Tips on beginning or ending your journaling with moments of gratitude to foster positivity.

    • Personal Reflection: Amy shares personal stories from her health crisis and her inspiring journey of recovery from alcoholism, demonstrating how gratitude played a pivotal role in her resilience.

  • Broader Implications:

  • • Visualizing and Prioritizing: Journaling as a tool for clarity and making informed decisions.

    • Life-Friendly Concepts: While particularly helpful for those with ADHD, the PURGE system offers universally applicable insights for anyone seeking a structured approach to personal growth.

  • Amy’s Journey:

  • • Transformation and Recovery: Highlights of Amy's path to recovery, spirituality, and ongoing self-improvement.

    • Candid Conversations: Authentic discussions about deconstructing faith, motherhood, and living with ADHD.

    • Balance and Humor: Striking a balance between serious reflections and lighthearted anecdotes to inspire resilience.

  • Practical Guidance: Encouragement to integrate gratitude into daily routines to enhance mental stability and embrace a more balanced life.

  • Inspiration: Amy's personal journey serves as a motivating example of how embracing gratitude can lead to profound personal transformation.

  Tune in and discover how the practice of gratitude can serve as a powerful catalyst for enduring peace and acceptance in your life.

  Ready to start journaling? Consider getting a copy of Amy's “Write Like No One’s Reading” Journal to start your PURGE journaling journey!

  > Get Your Journal Here!

  Connect with Amy Liz-Harrison:

  • Website:AmyLizHarrison.com

  • Social Media: @AmyLizHarrison on Instagram, LinkedIn, and Facebook

  Subscribe & Follow:

  • Available on all major podcast platforms. Don’t forget to subscribe, rate, and review!

  Keywords: Journaling method, Purge system, Amy Liz-Harrison, admitting powerlessness, strength in powerlessness, differentiating obligations, differentiating opportunities, reframing and resetting, gratitude importance, peace and acceptance, visualization in journaling, prioritizing situations, future decisions data, mental well-being, emotional well-being, health crisis, alcoholism recovery, personal experiences, cyclical gratitude, life philosophy, integrating gratitude, daily mental stability, recovery journey, spirituality, personal growth, deconstruction of faith, motherhood, life with ADHD, humor in discussions, resilience, authenticity.

Welcome to another insightful episode of the PURGE Journaling Series! In Part 3, host Amy Liz-Harrison takes us through the transformative journey of moving from fear to freedom using her unique PURGE system. Tune in as Amy delves into the power of recognizing our own powerlessness, understanding our obligations and opportunities, and prioritizing tasks while accepting the interruptions of life.

Episode Highlights:

• Understanding Powerlessness: How acknowledging our powerlessness can give us the strength to choose our reactions and attitudes.
• Reframing Negative Thoughts: Tips on addressing "stinking thinking" and reprogramming the brain to avoid unnecessary drama.
• Journaling for Growth: Setting intentions, tracking progress, and illustrating self-growth to counter self-doubt and limiting beliefs.
• Perspective Shifts: Using mental tools to practice positive thinking and reset habitual negative thoughts.
• Building a Positive Identity: Creating an evidence bank of accomplishments and positive statements to support belief in personal growth.
• Daily Transformation: Recognizing everyday opportunities for a positive perspective, practicing gratitude, and embracing an abundance mindset.
• Starting Small: Simple journal entries to affirm personal growth and identity, making small but impactful steps towards a positive mindset.

Key Themes

• Recovery
• Spirituality
• Personal Growth
• Deconstructing Faith
• Motherhood
• Life with ADHD
• Resilience and Authenticity

Key Moments:

• [00:02:30] - Discussion on powerlessness and choosing reactions
• [00:10:15] - Insights on reframing negative thoughts
• [00:18:45] - Journaling techniques for self-growth
• [00:27:00] - Perspective and mindset shifts

Keywords:

PURGE Journaling, Personal Growth, Reframing Negative Thoughts, Positive Mindset, Self-reflection, Recovery Journey, ADHD and Motherhood, Spiritual Transformation

Ready to start journaling? Consider getting a copy of Amy's “Write Like No One’s Reading” Journal to start your PURGE journaling journey!

> Get Your Journal Here!

Inspired by Amy's candid conversations and her balance of humor and seriousness, this episode is a treasure trove of practical insights for anyone looking to cultivate a positive and resilient mindset. Join Amy on this journey of transformation, embracing the relentless nature of life with grace and positivity.

Amy dives into 'Understanding Opportunity Over Obligation' in the latest episode of the Purge Journaling Series. Use journaling to move from fear to freedom. Discover how to view busy personal schedules as opportunities rather than obligations and manage stress through efficient planning. Amy shares insightful techniques for prioritizing tasks and emphasizes the need for self-care and mindfulness. Learn practical approaches like the "body double" system and mindset shifts that make your day more manageable and fulfilling.

1. Introduction to the Purge Journalling Series

• Brief explanation of "The Purge System," aiming to move from fear to freedom
• Importance of journaling for personal growth and mental well-being

2. The "U" in "Purge" – Understanding Opportunity over Obligation

• Definition and importance of understanding opportunities in daily life
• Differences between viewing tasks as opportunities versus obligations

3. Calendar Management Techniques

• Strategies for managing a busy personal schedule
• Viewing calendar entries as opportunities
• Planning activities in advance to reduce stress

4. Stress and Scheduling

• Amy’s personal experiences with stress due to overwhelming schedules
• Techniques to manage and mitigate stress

• Importance of planning and preparation

5. Prioritization Techniques

• Methods for prioritizing tasks efficiently
• Categorizing tasks into buckets (health, family, writing)
• Identifying essential tasks for the day to focus on

6. Mindfulness and Self-Care

• Importance of self-care in daily life
• Turning obligations into opportunities
• Eliminating unnecessary stress from daily routines

7. Practical Techniques for Tackling Challenging Tasks

• Introduction to the "body double" system to complete difficult tasks
• How collaborating with a friend can make tasks like phone calls easier

8. Mindset Shift Strategies

• Encouragement to reframe tasks as opportunities rather than obligations
• Not taking oneself too seriously
• Appreciating one's ability to complete tasks

9. Gratitude and Closing Remarks

• Expression of gratitude to the listeners for their time
• Encouragement to take what is useful from the discussion and apply it in their lives

10. Amy’s Journey of Transformation

• Themes of recovery, spirituality, and personal growth
• Deconstruction of faith, motherhood, and living with ADHD
• The balance of humor and seriousness in discussions
• Inspirational messages of resilience and authenticity

Ready to start journaling> Consider getting a copy of Amy’s “Write Like No One’s Reading” Journal to start your PURGE journaling journey! LINK: https://a.co/d/3n8LarW

Hosted by Amy Liz-Harrison: http://amylizharrison.com/

Buy Amy’s Books: https://amzn.to/3ys8nuv

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

In this episode, Amy introduces the "Purge Journaling Series" focusing on using journaling as a tool to transition from fear to freedom. The first part in this series lays the foundation for understanding the benefits of journaling and its role in enhancing mental and emotional health, particularly for those dealing with ADHD, general life stresses, and sobriety.

Key Points:

• Journaling Series Introduction: The series "Journaling with the Purge System" begins, emphasizing the importance of moving from fear to freedom.
• Benefits of Handwriting: Amy highlights the numerous benefits of handwriting, such as improved memory retention, increased creativity, and reduced distractions.
• Personal Anecdote on Purging: She shares her experience of purging her closet after losing weight, discussing how it contributed to better mental and emotional well-being.
• Systematic Approach: Amy discusses the necessity of a systematic approach to journaling for better mental and emotional health.
• Purge System Outline: The PURGE system acronym stands for:

1. P: Powerlessness - Finding power in powerlessness.
2. U: Understanding - Opportunity over obligation.
3. R: Reframing and resetting.
4. G: Gratitude.
5. E: Extras - Spot checking and exploring different journaling methods.

• Connection to Sobriety: Amy connects the journaling method to her journey in sobriety, outlining its role in her emotional health and personal growth.
• Conclusion and Encouragement: She concludes with a promise of more details in future episodes and encourages listeners to reflect on the insights shared.
• Ready to start journaling> Consider getting a copy of Amy’s “Write Like No One’s Reading” Journal to start your PURGE journaling journey!

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv

http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

#EternallyAmy #PurgeSystem #Journaling #ADHD #MentalHealth #EmotionalWellbeing #Sobriety #PersonalGrowth #RecoveryJourney #Handwriting #SelfCare #EternallyAmy #Transformation

In this episode, Amy Liz-Harrison welcomes Sheila Henson, an ADHD coach and educator, to discuss understanding and managing ADHD. Amy and Sheila dive deep into themes of recovery, spirituality, and personal growth, providing listeners with candid insights and practical advice.

Sheila explains her coaching approach, combining practical tools and problem-solving, especially in one-on-one and couples sessions to bridge communication gaps. Amy shares how discovering her neurodivergence relieved feelings of guilt. Sheila highlights the role of an ADHD coach, offering day-to-day strategies tailored to ADHD traits, while therapists focus on deeper healing. They discuss body-focused therapies like EMDR and practical strategies for tasks. Sheila also offers resources like workshops and emphasizes self-care techniques to manage ADHD challenges.

Hosted by Amy Liz-Harrison featuring guest Sheila Henson

Follow Sheila @adhdcoachsheila

Buy Amy’s Books: https://amzn.to/3ys8nuv

http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

#EternallyAmy #ADHD #Neurodivergence #SelfCare #PersonalGrowth #Recovery #Spirituality #Therapy #SelfAcceptance #MentalHealth #PracticalStrategies #CommunitySupport