Essentials of Digestive Health
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Essentials of Digestive Health
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The information I have to share with you to improve this critical part of your health is extracted from Chapter 8 of my book, Infinity Health Manual. And, as always, I’ve done what it takes to make this information easy to integrate into your day to day life!
Here’s a big-picture consideration:
Essentially all of the foods you eat on a routine basis greatly affects your digestive health, a vital pillar of your well-being.
Your digestive system plays two critical roles: it extracts nutrition from the foods you eat and it eliminates toxins from the body. When the digestive system is strong, it does an outstanding job in both roles. When it’s compromised by poor diet, it does a poor job. Your diet, indeed your lifestyle, amplifies, for good or for bad, your digestive system’s performance.
In fact, because of the dual-role of the digestive system, a poor diet actually compounds the problem of poor nutrition. You’re not including the right nutritive foods in the first place, and the nutrients you are taking in aren’t being properly extracted for the body’s use because of the weakened digestive system. It’s an unhealthy spiral.
And I'm here to make sure you don't get sucked in the rabbit hole!
Enjoy!