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サマリー
あらすじ・解説
In this solosode, I share my three biggest tips for managing grief, and all the complicated emotions that come with it. There are no shortcuts, but I have learned a few tricks along the way, and am happy to be at a place where I can share and help others.
Takeaways
- Grief is a transformative process, similar to a butterfly's transformation.
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Promote the release of happy hormones by engaging in activities like spending time in nature, exercising, and practicing gratitude.
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Set healthy boundaries and be intentional about where you spend your energy during the grieving process.
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Be aware of your thoughts and reframe negative beliefs to have a positive mindset towards healing.
If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.
https://amzn.to/3x5Qbd8
If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here
https://holisticgriefacademy.myflodesk.com/prei7fpydj
PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.