Hey, badass babes! In this episode, I’m getting raw and real about self-sabotage—that sneaky voice that stops me (and probably you) from shining. Inspired by The Mountain Is You by Brianna Wiest, I share my journey with self-sabotage, from struggling with body image as a kid to wrestling with fear of success. I’m unpacking why we sabotage ourselves, how to spot the triggers, and practical steps to break free and own our worth. Grab your journal, your coffee, or just vibe with me on your walk—this one’s for all of us climbing our mountains!

Key Points

• What Is Self-Sabotage? It’s when I’m my own worst enemy—procrastinating on dreams, ghosting healthy relationships, or telling myself I’m “not ready.” It’s a coping mechanism to stay in my comfort zone, but it’s keeping me small.
• My Story: Growing up, I wasn’t the “skinny girl.” Finding jeans that fit my thick thighs and curves was a nightmare, and I felt ashamed sitting on that Zellers bench, believing I was “big boned” and unworthy. When I started getting healthier, attention from others freaked me out. My low self-worth triggered binge eating, pulling me back to my “safe” overweight self—because that’s where I felt comfortable.
• Triggers to Watch For:
  • Fear of failure or success: I avoid risks because I’m scared of bombing or what success might demand.
  • Low self-worth: If I don’t believe I deserve good things, I prove it by sabotaging myself.
  • Old stories: Beliefs like “I’m not enough” or “rich people are greedy” keep me stuck. (Spoiler: I’ve learned rich people can be game-changers who help others!)
• Breaking Free:
  • Pause and Reflect: When I catch myself sabotaging, I take a deep breath and ask, “Is this choice aligning with the life I want?”
  • Reframe Fears: Fear is a sign I’m growing, not a stop sign. It’s proof I’m on the right path.
  • Take Tiny Actions: I don’t have to leap—just take one step, like sending an email or keeping a promise to myself. Small wins build big momentum.

Actionable Steps

1. Journal Prompt: I’m grabbing my journal to write down one self-sabotaging behavior I’ve noticed lately (like procrastinating or pushing people away). Next to it, I jot down the fear or belief driving it (like “I’m not enough”). Then I ask, “Is this story really true?” You do it too!
2. Weekly Challenge: This week, I’m picking one scary action—like reaching out to someone or starting a project—and doing it. Join me! Share your win on Instagram and tag me (@manifestbossbabe) or post it in my Unleash Your Inner Boss Babe Facebook group so we can cheer each other on.

Join My Community
Let’s keep this vibe going! Join my free Unleash Your Inner Boss Babe Facebook group to connect with other fierce women, share your breakthroughs, and get exclusive tips to unleash your magic.

Resources Mentioned

• The Mountain Is You by Brianna Wiest – The book that shook me to my core and inspired this episode.

Call to Action
If this episode hit home, drop a review, share it with your bestie, and tag me (@manifestbossbabe) in your stories. Let’s spread the love and keep owning our worth together!

Stay Connected

• Join my Unleash Your Inner Boss Babe Facebook group: https://www.facebook.com/share/g/16VCuB8RxB/
• Follow @manifestbossbabe on Instagram for more real talk and inspiration.
• Tune in next week for another episode to help you live unapologetically.

Stay bold, stay badass, and let’s keep climbing our mountains together!

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