Welcome to Episode 87 of our podcast, where we delve deep into the transformative power of reconnecting with nature and embracing the Earth Diet with the inspiring Liana Werner-Gray.

In this episode, we journey with Liana from her roots in Perth, Western Australia, to the heart of Outback Australia in Alice Springs. Surrounded by the vast beauty of nature, Liana's upbringing was a harmonious dance with the Earth, learning from indigenous communities about survival and sustenance in the wilderness. These formative years instilled in her a profound respect for nature's bounty and the wisdom of living in harmony with the land.

However, as Liana's path led her to the bustling city of Brisbane and a fast-paced lifestyle, she found herself caught in the grip of a junk food addiction, battling with binge eating and emotional turmoil. But a wake-up call in the form of a health crisis propelled her on a journey of self-discovery and healing.

Through her blog, which later blossomed into bestselling books like "The Earth Diet" and "10-Minute Recipes," Liana shares her remarkable journey of reclaiming her health through nourishing, natural foods. Rejecting conventional treatments, she embraced a holistic approach to healing, embodying the belief that the body possesses an innate ability to heal when provided with the right tools.

Join us as Liana shares her insights on living vibrantly, nourishing the body and soul, and breaking free from the shackles of unhealthy habits. Her message is clear: we have the power to transform our lives and reclaim our health, one mindful choice at a time.

Tune in as we explore the profound impact of the Earth Diet and unlock the secrets to living a life of vitality and fulfillment. Get ready to be inspired, empowered, and energized to embark on your own journey to optimal health and well-being.

Links Mentioned in Today’s Episode:

https://www.theearthdiet.com/

https://www.theearthdiet.com/books

Luxury Italian Hilltop Retreat
Saturday May 11th - Saturday May 18th
Join us for a nourishing 8 day - 7 night retreat on a 9 acre estate located on a secluded hilltop in the Le Marche region of Italy. Voted the world's 2nd best region to travel. This experience is curated for you to restore, relax, and realign.

https://www.nourishmindfulevents.com/italy-retreat