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Episode 8 - Understanding Emotional Eating with Melissa Rohlfs

Episode 8 - Understanding Emotional Eating with Melissa Rohlfs

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 In this episode I'm chatting with Melissa Rohlfs,  a certified holistic health and life coach whose mission is helping busy women identify and rewire the habit of stress/emotional eating so they can be calm, confident and at peace.  In stressful situations. In their bodies. In their life. She shares how she learned  to deal with her broken relationship with food and the  strategies she's learned (and now uses with her own clients!) to break free from diet mindset and the emotional eating triggers to repair her relationship with food and her body.  You can connect with Melissa here:www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/ 

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