『Episode 7 - The Spiritual Destruction of Self through Alcohol w/Sarah Rusbatch』のカバーアート

Episode 7 - The Spiritual Destruction of Self through Alcohol w/Sarah Rusbatch

Episode 7 - The Spiritual Destruction of Self through Alcohol w/Sarah Rusbatch

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 In this episode, I am joined for another incredible episode by Sarah Rusbatch, who is a grey area drinking coach. We dive into the effects alcohol has on our connection to spirit, the universe and our nervous system. Alcohol keeps you small, it stops you from change. We aren't speaking our truths when we are drinking, so we are numbing ourselves from truly living in full freedom. Grey area drinking is a scale of drinking between 1 (never drinks) to 10 (fully dependent) - the grey area is a 4-8 on the scale and this is where we've started using alcohol for a reason.Wherever you are in the world, thank you for listening to me and Sarah. If you enjoy this episode, please share it with your friends and family.You can also follow me on Instagram @lizmccomish_somatic_therapyYou can follow Sarah at @sarahrusbatch

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