Episode 6 - The Journey ...to Fitness (Stay committed and set food systems)
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Episode 6 - The Journey ...to Fitness (Stay committed and set food systems)
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Hey y'all, I'm Elliott Hall. Welcome back to 'The Journey to Fitness'! Let's dive into the real talk about staying fit amid the chaos of life. Today, we're getting real about the ups and downs of keeping motivated, especially when life gets crazy.
Let's talk about those times when it feels impossible to hit the gym. I've been there—juggling a packed schedule and trying to find that drive to work out. I'll share how I manage to keep at it and the kind of commitment it takes to stay on track.
And you know what they say, right? Fitness starts in the kitchen! As a brewery owner, managing my diet at social events and making smart choices can be a real challenge. I'll let you in on the systems I've set up in my kitchen and the diet tweaks I've made over the years that have really helped me shed those pounds.
Here’s a tip: don’t try to overhaul your life overnight. It’s all about those small, sustainable steps. Today, I'll share why drastic changes don't work and how you can build a personalized system to gradually improve your diet without feeling like you're missing out.
To wrap up, I’m teasing a bit about what’s coming next— we’re going to dive into caloric intake. So, make sure you tune in!