Embracing Holistic Health During the Holiday Season

In this special solo episode of 'Beyond Medicine - Humanized Care for Women of Influence,' Dr. Maria delves into maintaining holistic health during the busy holiday season. Dr. Maria, a functional integrative physician, shares insights on balancing festive indulgences with self-care, including maintaining good sleep, creating margin in your schedule, and nourishing your body with warm, immune-boosting foods. She also discusses strategies for mental and emotional well-being, emphasizing the importance of intentionality, recognizing the needs of others, and finding personal meaning and spiritual fulfillment. Tune in for practical advice and tips to navigate the holidays with grace and holistic well-being.

00:00 Introduction to Humanized Care for Women
01:06 Thanksgiving Reflections and Holiday Preparations
03:04 Holistic Health Tips for the Holiday Season
10:52 Maintaining Mental Well-being During the Holidays
18:38 Nurturing Your Soul and Spirit
22:12 Creating New Traditions and Intentional Living
28:49 Final Thoughts and Upcoming Episodes

Are you ready for a holiday season that combines success with serenity? As an influential, driven woman, you know how important it is to stay well and energized, no matter how busy things get. Mindful & Merry: A Wellness Guide for Powerful Women this Holiday Season is here to help you thrive during the holidays, using natural strategies and a touch of self-care luxury. Get access to my FREE guide Mindful & Merry: A Wellness Guide for Powerful Women this Holiday Season
And it includes a sweet surprise! Be the first to find out...

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Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.