🎙 Episode 6 – Rewiring the Mind After Manipulation: How Prolonged Gaslighting, Projection, and Scapegoating Rewire the Brain

Host: L.J. Lascelles Podcast: The Quiet Exit™ Category: Psychology | Trauma Recovery | Insight

Episode Summary: In this powerful and revealing episode of The Quiet Exit™, L.J. Lascelles explores the psychological and neurological toll of prolonged exposure to manipulation—including gaslighting, scapegoating, projection, and chronic invalidation. What happens to the brain after months or years of being made to question your reality, identity, and worth?

We dive into the science of neural rewiring, discuss how trauma-induced survival mechanisms alter cognitive patterns, and explore why many survivors feel stuck, confused, and emotionally numb—even after the manipulator is long gone.

In this episode, we’ll cover:

• What long-term gaslighting does to memory and self-trust
• Why scapegoating in families creates cognitive dissonance
• The neuroscience of emotional shutdown and hypervigilance
• Signs your brain has been reprogrammed for survival, not connection
• How to start rewiring your mind and reclaim your inner narrative

🧠 Key Insight: When reality is constantly distorted by someone else, the brain begins to code confusion as safety. This episode will show you how to reverse that process—and how to get your mind back on your side.

Mentioned Resources:

• Trauma recovery frameworks
• Neuroplasticity and rewiring strategies
• Quotes from Bessel van der Kolk, Gabor Maté, and Judith Herman

🗝 Keyhole Episode Color Theme: Blue This episode unlocks hidden truths and gently restores clarity where distortion once lived.

🔗 Connect & Reflect Join the conversation on Instagram @TheQuietExit and explore bonus reflections at ExitAndEchoGroup.com (Coming Soon)

The Quiet Exit™ is a production of Exit and Echo Press™, created by L.J. Lascelles.