Episode 6: 🎙 Intuition, Ego & the Sage Within: Trusting Your Inner GPS
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Episode 6: 🎙 Intuition, Ego & the Sage Within: Trusting Your Inner GPS
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In this episode, we dive into the Sage energy from my book Not Your Mama's Self-Care Guide, all about Honing Your Hunches—aka learning how to trust your intuition and act on it. Spoiler alert: everyone is intuitive (yes, even you). You just need to discover how your intuition speaks.
I also guide you through a transformative, easy-to-integrate breathwork practice:
🌀 Central Channel Breathing, based on the work of Dr. Sue Morter and the Morter Institute.
This practice is the single most powerful tool I've learned in my entire life. It helps you release control, drop into your body, and reconnect with your true self, nature, and the divine—because when you're fully connected, everything in life flows more smoothly and gracefully.
Next, we travel to India (metaphorically) for another Self-Care Practice from Around the World—this time: Ayurvedic dry brushing to get your lymph flowing and your skin glowing.
And, as always, I wrap with Aligned Action—simple, strategic steps to bring everything from the show into your real life.
Plus, don't forget to grab your free Daily Self-Care Checklist at www.christinamarlett.com