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Episode 56: What We Eat While In Maintenance
- 2025/01/14
- 再生時間： 1 時間 5 分
- ポッドキャスト
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サマリー
あらすじ・解説
We get a lot of questions about what we eat in a day. So, we thought we would record an episode to talk about what types of things we meal prep from week to week.
We also talked a bit about how that has changed over the years and how we got to this maintenance stage, making small changes in what we eat daily.
If you're feeling lost about what types of things you should prep, give this episode a listen. And if you don't already, follow us on instagram to see what we're prepping weekly!
Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it
If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit
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