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Episode 54: Chasing Mirages: The Myth of Perfectionism
- 2024/08/12
- 再生時間： 38 分
- ポッドキャスト
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サマリー
あらすじ・解説
Perfectionism is rooted in fear.
Fear about not being good enough.
Fear about what others will think.
Do we believe that striving to be perfect is helping us in the long run? What if it’s hurting us instead?
Join Dr. Jon and Alyson as they discuss personal examples of the struggle with perfectionism. Learn how to question your beliefs about yourself and use mindfulness to address them.
You’ll hear:
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A family summer recap
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The four questions Byron Katie uses when doing “The Work”
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Our 6 top tips for dealing with perfectionism
Want more?
Visit us at drjonandalyson.com
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Follow us on Instagram: @drjonandalyson
Follow us on YouTube: @drjonandalyson
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