• Episode 53: U18 - Tips for building a Healthy Plate, with Jen Broxterman, RD

  • 2024/11/13
  • 再生時間： 20 分
  • ポッドキャスト

Episode 53: U18 - Tips for building a Healthy Plate, with Jen Broxterman, RD

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  • Jen Broxterman, who metaphorically is "the joyful food in your nutrition education menu" talks with Jeff and Mikki about how to build a healthy plate, how that works with youth, as well as addressing the sweet treats culture in schools and organizations as both reward and celebration- how much should we actually focus on that?

    Episode Highlights:

    1:30 50% Vegetables, 25% Protein, 25% Carbohydrates and how to communicate individualizing to level of activity

    5:06 Reviewing the Division Of Responsibility for parents & kids

    8:00 Relative needs discussions with Teens and Tweens

    9:16 Matching plates to output

    11:19 The Quality of the gas and the distance you'll need to go

    12:56 Advice on Sweet Treats Rewards culture

    17:00 Banned things get elevated in kid's minds, Food should be joyful

    18:06 "As you know better, do better"

    Hashtags & Links

    #youthfitness

    #youthathleticdevelopment

    #youthperformance

    #JeffMartin

    #MikkiMartin

    #TheBrandXMethod

    #TheYouthFitnessPodcast

    #TheAthleteCoachNetwork

    #ProsperNutrition

    #JenBroxterman

    https://www.prospernutritioncoaching.com/freebies

    https://thebrandxmethod.thinkific.com/collections

    https://linktr.ee/theacn.app
    続きを読む 一部表示

あらすじ・解説

Jen Broxterman, who metaphorically is "the joyful food in your nutrition education menu" talks with Jeff and Mikki about how to build a healthy plate, how that works with youth, as well as addressing the sweet treats culture in schools and organizations as both reward and celebration- how much should we actually focus on that?

Episode Highlights:

1:30 50% Vegetables, 25% Protein, 25% Carbohydrates and how to communicate individualizing to level of activity

5:06 Reviewing the Division Of Responsibility for parents & kids

8:00 Relative needs discussions with Teens and Tweens

9:16 Matching plates to output

11:19 The Quality of the gas and the distance you'll need to go

12:56 Advice on Sweet Treats Rewards culture

17:00 Banned things get elevated in kid's minds, Food should be joyful

18:06 "As you know better, do better"

Hashtags & Links

#youthfitness

#youthathleticdevelopment

#youthperformance

#JeffMartin

#MikkiMartin

#TheBrandXMethod

#TheYouthFitnessPodcast

#TheAthleteCoachNetwork

#ProsperNutrition

#JenBroxterman

https://www.prospernutritioncoaching.com/freebies

https://thebrandxmethod.thinkific.com/collections

https://linktr.ee/theacn.app
続きを読む 一部表示

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