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Episode 52: December Movement Challenge
- 2024/11/26
- 再生時間： 44 分
- ポッドキャスト
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サマリー
あらすじ・解説
December is the month where we struggle the most with motivation. We know this after years of letting it sneak up on us. So this year we decided to get ahead of it.
Justy is cleared to go back to the gym to workout as of December 1st, so what better way to send her off than with a challenge. This challenge will help keep us in line, with a goal in mind.
If you want to hear more about the challenge, want to join us in the challenge or just want to hear our mindset around how we plan to get through December staying active, you will want to listen to this episode!
Check us out on Instagram to join in the challenge! Our goal will be 25 days with 25 minutes of movement to prepare us for 2025! Why wait until January to get your butt in gear when you can join us for accountability to stay on track?!
Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it
If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit
Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!