As a bonus recording, we offer our B.R.A.V.E. methodology to support the listener of the Finding Joe podcasts.  Think of it as a way to integrate the themes of the podcasts.  The Personalized Mindfulness in these bonus recordings defines the B.R.A.V.E. (Breathe, Relax, Allow, Visualize, Empower) practices we have used for over 10 years in Take a Breath for Schools and Communities.

We suggest you prepare to listen to this audio recording by finding a comfortable space, uninterrupted, even laying down if you are able.  Some of you may choose to listen to the recording once to gain some context and safety to support your relaxation.

Our intention is to provide an audio recording (guided meditation) that walks you through a similar experience/challenge related to the podcast. The recording gives you an opportunity to have your own powerful (healing, balancing, transformational!) experience while resting.  It creates an easily accessible tool for you to utilize personalized mindfulness- practices uniquely related to your own challenges and journey.  To learn more about personalized mindfulness, and to develop the tools of B.R.A.V.E. visit Take a Breath and experience the steps we offer for support.

For more information about Jeff or Sonya, or to schedule a chat, visit Mindful Restoration.  Join us for our esteemed Yoga Teacher Training, truly a Hero's Journey.