Episode 415 - The Healthy Ageing Doctor - Doing this for 30s will burn more fat than a long run
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Episode 415 - The Healthy Ageing Doctor - Doing this for 30s will burn more fat than a long run
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This transcript features a discussion with Dr. Vonda Wright, an orthopaedic surgeon and researcher, about healthy ageing and mobility. Dr. Wright highlights that age-related decline in muscle and bone is not inevitable and is significantly influenced by lifestyle choices rather than genetics. She uses striking MRI images to illustrate the difference in muscle mass between sedentary and active individuals, emphasising the importance of consistent physical activity, particularly weightlifting and balancing exercises, to maintain strength and independence throughout life. The conversation also touches upon the impact of the sitting epidemic, the benefits of proper nutrition and managing sugar intake, and the significant effect of menopause on musculoskeletal health in women. Dr. Wright advocates for a proactive approach to health starting in one's 30s or 40s, framing it as a worthwhile daily investment for a longer, healthier life. Source : The Diary of a CEO YouTube Channel