Episode 41: when mediation isn't working
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Episode 41: when mediation isn't working
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What if meditation and journaling aren’t enough to silence the noise?
In this episode of Healing Woman, I’m sharing a personal technique I use when the outside world starts to feel overwhelming — when nothing seems to work, and your usual go-to methods just aren’t cutting it.
This isn’t about escaping the chaos with a journal or meditation cushion. It’s about meeting the moment as it’s happening — in traffic, at work, around people — and learning how to reclaim your peace on the spot.
This is my technique. One I created out of necessity — for those real-life, overstimulated moments when I needed something now. It’s simple, it’s powerful, and it doesn’t require anything but you.
In this episode, you’ll learn:
✨ How to “grab the thought” in the moment and bring yourself back to presence
✨ Why overstimulation feels like the new normal — and how to break that cycle
✨ How being what you want to feel can shift your reality instantly
✨ Why you already have everything you need inside you
✨ Let’s talk about it. DM me on Instagram @healingwoman_podcast
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