Episode 4: Sugar as the Body's Preferred Fuel
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Episode 4: Sugar as the Body's Preferred Fuel
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Episode 4: Sugar is Your Body's Preferred Fuel (Yes, Really)
The health world's biggest lie? That sugar is killing you. In this game-changing episode, Dr. Steve Presciutti demolishes the anti-sugar propaganda with hard science. Learn why your brain literally runs on glucose (not ketones), discover the Nobel Prize-winning research that proves sugar produces 38% more cellular energy than fat, and find out why those "healthy" low-carb dieters are aging faster than smokers. From the Randle Cycle to traditional cultures thriving on 70% carbs, this episode reveals why avoiding sugar is like putting diesel in a gasoline engine. If you're cold, tired, and metabolically broken from restricting carbs, this is your permission slip to eat the damn fruit. Warning: This episode will make you question everything your CrossFit coach told you.