• Episode 4 - Strategies to move away from negativity

  • 2022/10/27
  • 再生時間: 29 分
  • ポッドキャスト

Episode 4 - Strategies to move away from negativity

  • サマリー

  • Topics:

    • Continuing the mind body connection.
    • The 5:1 ratio of positive to negative thoughts.
    • The three elements of a psychologically safe relationships: trust, empathy, vulnerability.
    • Resetting the nervous system to rest and restore.
    • The five senses exercise to bring you to the present.
    • Abby answer a question from a listener.
    • What to expect in a coaching session with Abby.

    Abby Cameron is a confidence coach for women. She empowers women to live a wild life by building confidence, setting healthy boundaries, and mastering their mindset.

    Indigo Coaching website
    Schedule a free consultation

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あらすじ・解説

Topics:

  • Continuing the mind body connection.
  • The 5:1 ratio of positive to negative thoughts.
  • The three elements of a psychologically safe relationships: trust, empathy, vulnerability.
  • Resetting the nervous system to rest and restore.
  • The five senses exercise to bring you to the present.
  • Abby answer a question from a listener.
  • What to expect in a coaching session with Abby.

Abby Cameron is a confidence coach for women. She empowers women to live a wild life by building confidence, setting healthy boundaries, and mastering their mindset.

Indigo Coaching website
Schedule a free consultation

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