Don't forget to watch the film 'FINDING JOE' ON YOUTUBE

Follow along in this captivating and honest journey with Tahea.  We met when she signed up for out Yoga Training some years ago.  I have always been aware there was much more below the surface and this podcast gets into that story.  Tahea is an inspiring woman at face value.  She is a paramedic, a new minted counselor, a mom of 3 and recently engaged.  While below that surface we hear there have been some extreme challenges she has had to endure and move beyond.  You will hear the clear description and components of The Hero's Journey.  There are many layers to this story, many Hero's Journeys that Tahea has undertaken or survived!  I am proud to offer this glimpse into her story and I trust there are listeners who will feel the relatedness, relating unfortunately, to some of the suffering she has experienced.  At the same time, I believe some of those same listeners will hear the arc of the journey and its completion.  I know that all of us can take away the gift of the journey communicated here.  Thank you Tahea for courageously offering this podcast.  

Tahea welcomes any of you who feel you would like to connect with her can reach her at;

IG-   taheamack

Facebook-  Tahea Mack

In our 21st Century World we all strive to embody our ‘best selves’.  It takes courage, conviction and some discipline to create those changes.  Fortunately, one of the most powerful tools for transformation available to all of us is inspiration.  It has been said, “If I can speak from my mind, I can change your mind, and if I can speak from my heart, I can change your heart, but if I speak from my life, my story, I can change your life”.  This is the essence of this new podcast ‘Finding Joe, The Hero’s Journey’.  You will hear from individuals, many not unlike yourself.  You will understand the classic Hero’s Journey, a phrase coined by the esteemed scholar Joseph Campbell.  It describes the process, the journey, the story we all share in small or large ways.  There is a beginning  to the journey- you are going along in life and there is a change, a fork in the road.  Then you come up to a challenge/battle/block which you uniquely move through and beyond.  Finally, you return, you come back into life, but wiser, and uniquely transformed by the journey itself.

After you are complete with the Podcast, Click on the BONUS Track and Practice Being BRAVE For Your Own Hero’s Journey!

It gives you an opportunity to have your own powerful (healing, balancing, transformational!) experience while resting.  It creates an easily accessible tool for you to utilize personalized mindfulness- practices uniquely related to your own challenges and journey.  To learn more about personalized mindfulness, and to develop the tools of B.R.A.V.E. visit Take a Breath  and experience the steps we offer for support.

For more information about Jeff or Sonya, or to schedule a chat, visit Mindful Restoration.  Join us for our esteemed Yoga Teacher Training, truly a Hero's Journey.