• Episode 39 - Time for Timer

  • 2025/02/06
  • 再生時間： 38 分
  • ポッドキャスト

Episode 39 - Time for Timer

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  • It's another exciting episode of the Body Rockin' Goals podcast and we're happy to have you along for the ride.

    Winter, am I right? We're doing our best to fight off the winter doldrums by making sure we get to the gym and eating right.

    Lora recaps her live Bites- Reps- Goals workshop and fills us in on some of the highlights including details on portion size, reading labels, and portion size.

    Darlene, Lora, and Wizard discuss eating habits we learned in childhood and how they still affect us today.

    And remember Saturday morning nutrition advice between the cartoons? We do and we have a bunch of fun reminiscing.

    Thanks for checking out this jim-dandy episode of the Body Rockin' Goals podcast. Enjoy!
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あらすじ・解説

It's another exciting episode of the Body Rockin' Goals podcast and we're happy to have you along for the ride.

Winter, am I right? We're doing our best to fight off the winter doldrums by making sure we get to the gym and eating right.

Lora recaps her live Bites- Reps- Goals workshop and fills us in on some of the highlights including details on portion size, reading labels, and portion size.

Darlene, Lora, and Wizard discuss eating habits we learned in childhood and how they still affect us today.

And remember Saturday morning nutrition advice between the cartoons? We do and we have a bunch of fun reminiscing.

Thanks for checking out this jim-dandy episode of the Body Rockin' Goals podcast. Enjoy!
続きを読む 一部表示
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