• Episode 383: 4 Ways to Bring Focus Back Into Your Life

  • 2024/10/21
  • 再生時間： 6 分
  • ポッドキャスト

Episode 383: 4 Ways to Bring Focus Back Into Your Life

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  • In this episode, Ellen looks at 4 ways you can bring focus back into your life. There's a lot going on in the world right now, which makes it hard to focus on the important things in our lives. But all is not lost! Ellen shares 4 simple things you can do to get focus back on your side.

    • Forget setting a timer to get things done (shocking! Especially coming from Ellen). Instead go for the quality of your focus not your quantity

    • Get out the post-it notes!

    • Jump in to do a thing when you aren't ready.

    • When you're distracted, stop yourself and ask one simple question.

    • Don't try and solve the problems others are experiencing. Focus on what you can do now

    Edited at Studio D, Wayne Duncan, producer

    Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com
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あらすじ・解説

In this episode, Ellen looks at 4 ways you can bring focus back into your life. There's a lot going on in the world right now, which makes it hard to focus on the important things in our lives. But all is not lost! Ellen shares 4 simple things you can do to get focus back on your side.

• Forget setting a timer to get things done (shocking! Especially coming from Ellen). Instead go for the quality of your focus not your quantity

• Get out the post-it notes!

• Jump in to do a thing when you aren't ready.

• When you're distracted, stop yourself and ask one simple question.

• Don't try and solve the problems others are experiencing. Focus on what you can do now

Edited at Studio D, Wayne Duncan, producer

Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com
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