Episode #37: Navigating Mental Health with Courage and Compassion
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Episode #37: Navigating Mental Health with Courage and Compassion
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In this episode, we will discuss mental wellness. Join Gillian as she shares her personal story of mental health and explores practical strategies and empowering insights to cultivate resilience, find balance, and foster a sense of inner peace amidst life's challenges.
We will navigate the complexities of modern life with compassion, mindfulness, and a commitment to self-care. You will learn how to create space for reflection, prioritize leisure, and embrace moments of gratitude and joy. And remember, if you or a loved one ever needs support, know that help is always available.
Mental Health Support:
Canadian Government
Kids Help Phone
Crisis Services Canada
Pyschology Today
Not Myself Today
Mind Beacon
Gillian is an initiated Priestess, International Soul Coaching®, Trainer, Feng Shui Master, Energy Healer, Midwife to Wisdom and a Natural Witch. She has an innate ability to unleash one's own soul's magick. It is Gillian's journey to support one in remembering their heart song and to live a passion-filled, inspired, harmonious and joyful life. Join Gillian in remembering your magickal self.
Find out more about Gillian Here!
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