Bleeding gums? It might be more than brushing too hard. In this episode, I share how kefir, yogurt, and even sauerkraut brine can help heal your gums by balancing the oral microbiome, reducing inflammation, and strengthening gum tissue. Your mouth has its own microbiome—and fermented foods know just how to nourish it.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-313-how-fermented-foods-can-naturally-heal-your-gums/

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