• Episode 31: Movement for Every Stage of Life: Adapting Your Plan for Lifelong Vitality

  • 2024/12/22
  • 再生時間： 21 分
  • ポッドキャスト

Episode 31: Movement for Every Stage of Life: Adapting Your Plan for Lifelong Vitality

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  • Movement for Every Stage of Life: Adapting Your Plan for Lifelong Vitality
    Your body changes with age, and so should your fitness routine. Learn how to adjust your plan to stay active and healthy at every stage of life.

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あらすじ・解説

Movement for Every Stage of Life: Adapting Your Plan for Lifelong Vitality
Your body changes with age, and so should your fitness routine. Learn how to adjust your plan to stay active and healthy at every stage of life.

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