• Episode 3 - Taking Care of Ourselves as Leaders

  • 2024/08/19
  • 再生時間： 27 分
  • ポッドキャスト

Episode 3 - Taking Care of Ourselves as Leaders

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  • Candice and Chris discuss the leadership topic of self-care. Self care is important for leaders to improve productivity and avoid burnout or mental and physical health challenges. Candice introduces the mnemonic concept of DERPAT (Diet, Exercise, Rest, People, Attitude, and Time) to explain her self-care strategy. Chris talks about not making work-life a binary decision, compartmentalization, keeping stress appropriately scaled, taking care of his physical self, and being creative outdoors.


    Candice Solomon-Strutz and Chris Tidrick are IT leaders at the University of Illinois at Urbana-Champaign and collectively have more than 50 years of experience working in higher education. Candice is currently the Director of IT Partners at the College of Applied Health Sciences and Chris is the Chief Information Officer and Senior Director of IT Partners at the Gies College of Business.
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Candice and Chris discuss the leadership topic of self-care. Self care is important for leaders to improve productivity and avoid burnout or mental and physical health challenges. Candice introduces the mnemonic concept of DERPAT (Diet, Exercise, Rest, People, Attitude, and Time) to explain her self-care strategy. Chris talks about not making work-life a binary decision, compartmentalization, keeping stress appropriately scaled, taking care of his physical self, and being creative outdoors.


Candice Solomon-Strutz and Chris Tidrick are IT leaders at the University of Illinois at Urbana-Champaign and collectively have more than 50 years of experience working in higher education. Candice is currently the Director of IT Partners at the College of Applied Health Sciences and Chris is the Chief Information Officer and Senior Director of IT Partners at the Gies College of Business.
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