Episode 3 - Kettlebells and the Road Back to Strength
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Episode 3 - Kettlebells and the Road Back to Strength
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🎧 Kettlebells and the Road Back to Strength
In this episode, I take you through my personal journey of how kettlebell training became more than just a workout — it became a path to reclaiming strength, mobility, and purpose after 40. From struggling with energy and weight to finding discipline and joy in each swing, I share the highs, the challenges, and the lessons that shaped my transformation. Whether you're new to kettlebells or curious about training later in life, this episode is a reminder that it's never too late to rebuild — one rep at a time.
🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara
➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/
https://hmcsolutions.eu/podcast