• Episode 3: How to ask for what you need - even when it feels uncomfortable

  • 2025/02/26
  • 再生時間： 4 分
  • ポッドキャスト

Episode 3: How to ask for what you need - even when it feels uncomfortable

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  • In this episode of Tom’s Life Lab, we dive into the OI-4C framework, a simple and structured way to communicate your needs with clarity and confidence—without unnecessary emotion or assumptions.

    Key Takeaways:

    ✅ OI-4C Framework – A step-by-step approach to asking for what you need:

    Observation – state the facts neutrally.

    Impact – explain how the situation affects you.

    Curious – open a dialogue instead of making demands. Change – suggest an action to improve things. Continue – reinforce what’s working well. Challenge – encourage the other person to step up.

    ✅ Real-Life Examples – learn how to:

    Ask for help when you’re overwhelmed with work and set boundaries when someone interrupts you in meetings.

    ✅ Why This Works: removes emotion and assumption, making your request clearer. Encourages dialogue instead of just pointing out problems. Helps you feel more confident when speaking up.

    Did you find it useful? Please leave a rating or comment.
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あらすじ・解説

In this episode of Tom’s Life Lab, we dive into the OI-4C framework, a simple and structured way to communicate your needs with clarity and confidence—without unnecessary emotion or assumptions.

Key Takeaways:

✅ OI-4C Framework – A step-by-step approach to asking for what you need:

Observation – state the facts neutrally.

Impact – explain how the situation affects you.

Curious – open a dialogue instead of making demands. Change – suggest an action to improve things. Continue – reinforce what’s working well. Challenge – encourage the other person to step up.

✅ Real-Life Examples – learn how to:

Ask for help when you’re overwhelmed with work and set boundaries when someone interrupts you in meetings.

✅ Why This Works: removes emotion and assumption, making your request clearer. Encourages dialogue instead of just pointing out problems. Helps you feel more confident when speaking up.

Did you find it useful? Please leave a rating or comment.
続きを読む 一部表示

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