• Episode 3: Does Your Body Feel Safe?

  • 2024/12/26
  • 再生時間： 15 分
  • ポッドキャスト

Episode 3: Does Your Body Feel Safe?

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  • When the body perceives a threat, it activates the fight or flight response, to trigger the release of hormones (adrenaline & cortisol) to prepare the body for the threat. This is helpful in the short term for imminent danger but oftentimes the stress response is activated all throughout the day during everyday stressors. Overtime, the body gets the signal that it is not safe.




    Learn what signs to look for to take action(s) to lower the stress response and bring more calmness into your life to promote health & wellness.


    Follow me on Instagram @nurse_mrs.miller


    Check out how we can work together!


    Listen on:

    Spotify

    Apple Podcasts


    Watch on:

    Youtube


    Subscribe~Like~Share~Review
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あらすじ・解説

When the body perceives a threat, it activates the fight or flight response, to trigger the release of hormones (adrenaline & cortisol) to prepare the body for the threat. This is helpful in the short term for imminent danger but oftentimes the stress response is activated all throughout the day during everyday stressors. Overtime, the body gets the signal that it is not safe.




Learn what signs to look for to take action(s) to lower the stress response and bring more calmness into your life to promote health & wellness.


Follow me on Instagram @nurse_mrs.miller


Check out how we can work together!


Listen on:

Spotify

Apple Podcasts


Watch on:

Youtube


Subscribe~Like~Share~Review
続きを読む 一部表示

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