• Episode 3: Busting Fitness Myths - Part 1!

  • 2025/01/24
  • 再生時間： 21 分
  • ポッドキャスト

Episode 3: Busting Fitness Myths - Part 1!

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  • Welcome to Strength 101, the podcast where co-hosts Nick and Matraca bust fitness myths and deliver straight-up advice to help you crush your goals.

    From debunking "Does lifting weights make you bulky?" to "Targeting specific spot on body for fat loss", Nick and Matraca cut through fitness fads with humor and science.

    Subscribe to Strength 101 on your favorite podcast platform and follow us on social media for updates and more!
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あらすじ・解説

Welcome to Strength 101, the podcast where co-hosts Nick and Matraca bust fitness myths and deliver straight-up advice to help you crush your goals.

From debunking "Does lifting weights make you bulky?" to "Targeting specific spot on body for fat loss", Nick and Matraca cut through fitness fads with humor and science.

Subscribe to Strength 101 on your favorite podcast platform and follow us on social media for updates and more!
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