Episode 3.1 - What I Eat to Age Strong (and Stay Sane)
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Episode 3.1 - What I Eat to Age Strong (and Stay Sane)
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What I Eat to Age Strong (and Stay Sane)
In this bonus episode, I open up about what I actually eat — the foods, habits, and mindset shifts that are helping me stay strong, focused, and functional in my 50s. From ditching sugar to viewing food as fuel, I walk you through the real-life diet that supports my training, recovery, and mental clarity. No trendy labels, no extreme rules — just an honest look at what works for me right now. If you're over 40 and looking to feel better, move better, and eat with purpose, this episode is for you.
🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara
➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/
https://hmcsolutions.eu/podcast