Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast this week with Dr. Jonathan Chung, an expert in chiropractic neurology and upper cervical care, to explore the intricate world of breathwork. This episode dives deep into the neurology of breathing, heart rate variability (HRV), and recovery techniques.

Learn about various breathing practices, including HRV biofeedback, resonance frequency breathing, and the Wim Hof method, and discover how they can improve cognitive and physical performance, manage anxiety, and enhance CO2 tolerance.

Dr. Chung also shares his personal journey and practical advice on selecting breathwork methods tailored to individual needs, emphasizing the balance between parasympathetic and sympathetic responses. We touch on advanced topics like hypoxia training, hyperbaric oxygen therapy (HBOT), and their applications in clinical and athletic settings.

Sponsors:

• Physiologic Flexibility Certification: https://miketnelsons.samcart.com/products/physiologic-flexibility-certification-oct-2024/
• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.

Flex 4: Dr Chung's top 4 breathwork takeaways: https://miketnelson.com/flex4/

Episode Chapters:

• 00:29 Guest Introduction: Dr. Jonathan Chung
• 01:08 Promotions and Announcements
• 02:11 Deep Dive into Breathing and HRV
• 04:59 Dr. Chong's Personal Health Journey
• 10:17 Breathwork Techniques and Benefits
• 17:23 Advanced Breathwork and Clinical Applications
• 27:04 Exploring Hypoxic Training
• 30:56 Exploring Hyperoxia and Hypoxia Training
• 33:23 Hyperbaric Oxygen Therapy: Clinical vs. Athletic Use
• 38:10 CO2 Tolerance and Breathwork Techniques
• 42:23 Breathwork for Anxiety and Performance
• 48:59 Advanced Breathwork Practices and Applications
• 53:19 Final Thoughts and Recommendations

Flex Diet Podcast Episodes You May Enjoy:

• Episode 245: Breath, Endurance, and the Art of Athletic Longevity with Bo Sandoval
• Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi

Connect with Dr Chung:

• Instagram: https://www.instagram.com/drjonathanchung/
• Twitter: https://x.com/drjonathanchung
• Keystone Clinic: https://chiropractorwellington.com/
• Carrick Institute Neuroscience of Breathwork: https://carrickinstitute.com/programs/neurology-primer-neuroscience-of-breathwork/

Get In Touch:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/