Join me, Dr. Mike T Nelson, on today's episode of the Flex Diet Podcast with coach Joel Jamieson. Joel shares insights from his journey with the Omega wave system and discusses his creation of the Morpheus app. You'll learn how HRV can be used to optimize training, especially in conjunction with aerobic fitness.

This episode explores the role of steady-state aerobic training versus high-intensity workouts and the importance of individualizing training protocols based on HRV outcomes. We also discuss the significant variation in physiological responses among elite athletes.

Sponsors:

• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.

Flex 4: Dr Mike's top 4 HRV tips: https://miketnelson.com/flex4/

Episode Chapters:

• 00:15 Guest Introduction: Joel Jameson
• 01:05 Physiologic Flexibility Certification Announcement
• 03:06 Exploring Exogenous Ketones
• 04:33 HRV and Omega Wave System Origins
• 05:21 Early Experiences with HRV
• 12:35 Insights from Using Omega Wave
• 18:52 Genetic Variability in Athletic Performance
• 26:30 Anecdotes of Elite Athletes
• 31:11 Understanding Individualized Training
• 31:25 HRV and Training Interventions
• 32:55 The Importance of Enjoyable Recovery
• 34:02 Developing BioForce and Morpheus
• 36:50 Challenges and Insights in HRV
• 46:50 Aerobic Fitness and Training Balance
• 53:47 Future of Morpheus and Final Thoughts

Flex Diet Podcast Episodes You May Enjoy:

• Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi
  Episode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve Them

Connect with Joel:

• 8 Weeks Out: https://8weeksout.com/
• Instagram: https://www.instagram.com/coachjoeljamieson/

Get In Touch:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/