In this episode of The Sleeve It Or Not podcast, host Eddie and his sister Kimberly welcome Andy Gonzalez, who shares his personal journey with weight loss and the decision to undergo gastric bypass surgery. Andy discusses his struggles with obesity, family history of weight loss surgeries, and the mental and physical challenges he faced post-surgery. He reflects on the importance of nutrition, the emotional toll of the surgery, and his ongoing journey towards health and fitness. The conversation emphasizes the significance of support systems, mental health, and the realities of maintaining weight loss after surgery. In this conversation, they discuss their experiences with bariatric surgery, focusing on the challenges and adjustments they face in their eating habits, nutrition, and overall health. They share creative solutions for incorporating protein into their diets, the importance of being mindful about eating pace, and the significance of community support in their journeys. The conversation also touches on the mental preparedness required for surgery and the positive health outcomes that can result from these lifestyle changes. In this conversation, Eddie and Andy discuss the profound impact of food on health, the challenges faced after bariatric surgery, and the societal norms that contribute to unhealthy eating habits. They explore the addictive nature of processed foods, the importance of mental readiness for surgery, and the ongoing struggle with portion control and moderation in a world that often encourages overeating. The discussion emphasizes the need for mindfulness in eating habits and the importance of community support in navigating the journey of weight loss and health improvement.