• Episode 23: Somatic Exercise Series - Guided Meditation with Rashmi Guttal

  • 2023/12/21
  • 再生時間： 4 分
  • ポッドキャスト

Episode 23: Somatic Exercise Series - Guided Meditation with Rashmi Guttal

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Guided Meditation by Rashmi Guttal featuring music by Nature Healing Society

    Rashmi (she/they) is a somatic practitioner, restorative justice facilitator, and mediator. Through her background in asana (yoga), meditation, and conflict resolution, she created somatic mediation, a coaching process to help individuals and couples resolve conflict. Using the Internal Family Systems model, Attachment Theory, and body-based practices, Rashmi guides folx into deeper awareness and compassion for their different ‘parts’. She focuses on nervous system regulation, emphasizing rest, silence, and moving slowly.

    https://www.rashmiguttal.com/


    続きを読む 一部表示

あらすじ・解説

Guided Meditation by Rashmi Guttal featuring music by Nature Healing Society

Rashmi (she/they) is a somatic practitioner, restorative justice facilitator, and mediator. Through her background in asana (yoga), meditation, and conflict resolution, she created somatic mediation, a coaching process to help individuals and couples resolve conflict. Using the Internal Family Systems model, Attachment Theory, and body-based practices, Rashmi guides folx into deeper awareness and compassion for their different ‘parts’. She focuses on nervous system regulation, emphasizing rest, silence, and moving slowly.

https://www.rashmiguttal.com/


続きを読む 一部表示
activate_buybox_copy_target_t1

Episode 23: Somatic Exercise Series - Guided Meditation with Rashmi Guttalに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。