-
Episode 20: Equipped Powerlifting w/ John Flagg & Kevin Cann
- 2022/11/01
- 再生時間： 1 時間 24 分
- ポッドキャスト
-
サマリー
あらすじ・解説
In episode 20 of the BAR we dive into the darkside of powerlifting... equipped lifting. Despite the many internet memes you may have seen, equipped lifting has a great history in the sport of powerlifting and has many things it can teach you. So learn a bit about it, and see if its something you find worthwhile.
Time Stamps
0:00 Introducing John Flagg & Kevin Cann
3:30 First Experiences with Equipment
14:58 Powerlifting History
22:03 What is Equipment?
29:30 Execution in Equipment
35:45 How Often Should You Train in Gear?
48:55 How Equipped Lifts Builds the Raw Lifts
1:03:48 Coaching Philosophy
1:14:20 Resources for Buying Equipment
Gear by David Kirschen
Where to find us:
John Flagg
@rebuild_stronger
https://rebuildstrongeronline.com/
Kevin Cann
@kwcann @precision_powerlifting_systems
https://precisionpowerlifting.com/
James Harris
@james.brentwoodbarbell @brentwoodbarbellclub
https://brentwoodbarbell.com/
Wyatt Christiansen
@wolf_pack_strength