Episode 2 - From Survival to Vitality - Your Health-span Wake-Up Call Starts Here
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Episode 2 - From Survival to Vitality - Your Health-span Wake-Up Call Starts Here
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What’s the point of living longer if you’re not living well?
In this powerful and thought-provoking episode, Dr. Trevor Killeen explores the critical difference between life-span (how long you live) and health-span (how well you live). Backed by compelling research, personal reflection, and real-life examples, this episode challenges the myths around ageing, genetics, and chronic illness — and offers a hopeful, actionable path forward.
🎧 You’ll learn:
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Why most people spend the last 10–20 years of life in poor health — and how to avoid it
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How much of your health is actually under your control (hint: it’s more than you think)
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The science of health-span, longevity gaps, and biological age
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The 5 simple habits that dramatically improve long-term health
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Lessons from the world’s longest-living communities (the Blue Zones)
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Why now is the best time to take action — no matter your age
🖊️ Plus: Dr. Trevor offers several reflection exercises throughout the episode to help you begin crafting your own lifestyle medicine blueprint, starting today.
This isn’t about fads or fear. It’s about freedom — and making choices today that your future self will thank you for.