Episode 2.2 - The Shena Board: Ancient Simplicity for Modern Strength
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Episode 2.2 - The Shena Board: Ancient Simplicity for Modern Strength
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🎙️ Bonus Episode 2.2 – Rediscovering Strength: The Power of the Shena Board
In this special bonus episode, Hugo shares the story behind a humble wooden tool that became a cornerstone of his training: the Shena Board. Rooted in ancient traditions and built with his own hands, the Shena taught him about simplicity, discipline, and aging with strength. Whether you're over 40, starting fresh, or just curious about bodyweight training, this episode invites you to reconnect with movement — one slow push-up at a time.
🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara
➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/
https://hmcsolutions.eu/podcast