In this episode of the Sleeve It or Not Podcast, hosts Eddie and Kimberly welcome Temo, Kimberly's brother-in-law, to share his personal health journey. Temo discusses his background, family dynamics, and the challenges he faced with diabetes. He emphasizes the importance of community support, exercise, and mental shifts in achieving health goals. Temo's story highlights the significance of small milestones and the need for continuous learning and adaptation in managing health. In this conversation, Eddie and Temo discuss their personal fitness journeys, the challenges of balancing family life with health goals, and the importance of support systems. They share insights on overcoming mental barriers to exercise, the struggles of meal prepping, and the impact of mental health on physical well-being. The discussion also touches on the role of supplements in fitness and the necessity of setting achievable short-term goals to maintain motivation. In this conversation, the participants discuss various aspects of their fitness journeys, the benefits of supplements like creatine, and the importance of community support in managing health challenges such as diabetes. They share personal experiences, insights on mental clarity, and the significance of encouragement in achieving health goals. The dialogue emphasizes the lifelong nature of health journeys and the shared experiences that connect individuals on similar paths.