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Episode 18: The Power of the Morning Routine | How to Start Your Day for Success
- 2025/03/11
- 再生時間： 11 分
- ポッドキャスト
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あらすじ・解説
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The Power of the Morning Routine | How to Start Your Day for Success
Your morning routine sets the tone for your entire day. In this video, I take you through my personal morning routine—designed to build discipline, increase energy, and elevate your life.
I start my day at 5 AM with a powerful sequence:
Hydration: Fresh lemon juice, water, and salt to kickstart my system
Breathwork: A mix of techniques to energize the mind and body
Qi Gong: Simple movements for focus and balance
Coffee & Movement: A black coffee before a 5KM run and a bodyweight circuit at the outdoor gym
Walk & Talk: The philosophy behind why a strong morning routine creates success
Your morning habits determine your mindset, energy, and productivity. If you want to take control of your life, it starts the moment you wake up. Are you ready to step up?