🌟 Episode Length: 7 minutes, 31 seconds

💬 In This Episode:

Ever feel like you’re supposed to be everywhere online? Posting every day, keeping up with every platform, and still hearing crickets? In this episode, we’re breaking down how to show up with heart — in a way that’s sustainable, authentic, and actually supports your business instead of draining it.

You’ll learn how to rethink visibility, set boundaries that protect your energy, and build a simple framework that makes consistency possible without burning out.

🔍 What You’ll Hear:

• 🧠 Why visibility ≠ posting daily
• 🎯 How to set boundaries that actually free you up
• 💬 A simple 3-step framework for showing up with heart
• 🌱 Why consistency with intention beats constant posting
• ✨ Prompts to help you define your own sustainable strategy

💬 Quote to Remember:

“Visibility should support your business, not drain you.”

💛 Let’s Connect:

🎯 This week’s listener challenge:

Choose your main platform and spend 5–10 minutes a day leaving meaningful, thoughtful comments that start conversations. Then tag me @sparkleandshinepodcast in one of your posts so I can cheer you on!

✨ If this episode encouraged you, please leave a review, share with a biz bestie, or repost on social. Every share helps this podcast grow 💛