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Episode 139 - 2024 Reflection & Intention Setting Ceremony
- 2024/12/18
- 再生時間： 1 時間 5 分
- ポッドキャスト
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サマリー
あらすじ・解説
This is perhaps the most important practice of 2024. By taking time out for yourself, you’ll be in awe of everything you’ve achieved and overcome this year – you’ll be in awe of yourself.
I will guide you through a series of structured questions to help you reflect on the past year and begin looking ahead to the new year with purpose and intention. But don’t worry – we’re absolutely not here to set New Year’s resolutions. This is about something far more meaningful: discovering what truly matters to you and figuring out your priorities in a thoughtful and intentional way.
Episode Highlights:
00:00 Intro
07:13 Reflect on events from January 2024 onward.
15:15 Reflect on key life areas: home, mind, and body.
22:06 Reflect on personal growth, challenges, and achievements.
29:13 Did you connect with and care for your body?
40:41 Reflect on personal growth and supportive actions.
55:54 Affirmations nurture self-care and self-acceptance.
58:00 Place affirmations in daily spaces for positivity.
Connect with us:
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