• Episode 138 - This Isnt Halloween

  • 2024/11/03
  • 再生時間: 20 分
  • ポッドキャスト

Episode 138 - This Isnt Halloween

  • サマリー

  • Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe!

    JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!!

    👉 Locals

    Mindfulness Seminar Curriculum on Locals!

    Week 1 – Introduction and Mindfulness Basics
    Week 2 – How to Practice Mindfulness
    Week 3 – Mindfulness and Stress Reduction
    Week 4 – De-Fusion from Thoughts
    Week 5 - Acceptance
    Week 6 – Interpersonal Mindfulness
    Week 7 – Values
    Week 8 – Setting Goals
    Week 9 – Review and Conclusion

    Buy my book The Man on the Bench!

    👉 Kindle

    👉 Audible

    ARCHIVE OF PREVIOUS EPISODES

    👉 Archive

    FOLLOW ME!

    👉 Twitter/X

    👉 Website

    EXTRA LINKS

    👉 Classes

    👉 Interview with Dr. Greg

    Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. Please check metadata to see which tracks are from which artist.

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あらすじ・解説

Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe!

JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!!

👉 Locals

Mindfulness Seminar Curriculum on Locals!

Week 1 – Introduction and Mindfulness Basics
Week 2 – How to Practice Mindfulness
Week 3 – Mindfulness and Stress Reduction
Week 4 – De-Fusion from Thoughts
Week 5 - Acceptance
Week 6 – Interpersonal Mindfulness
Week 7 – Values
Week 8 – Setting Goals
Week 9 – Review and Conclusion

Buy my book The Man on the Bench!

👉 Kindle

👉 Audible

ARCHIVE OF PREVIOUS EPISODES

👉 Archive

FOLLOW ME!

👉 Twitter/X

👉 Website

EXTRA LINKS

👉 Classes

👉 Interview with Dr. Greg

Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. Please check metadata to see which tracks are from which artist.

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