Breaking Free from Overcommitment: How to Reclaim Your Time and Energy

Are you part of the 60% of people who take on more than they can accomplish? Do you find yourself saying "yes" to everything, only to feel exhausted, overwhelmed, and stretched too thin?

In this episode, Joseph and Paula are tackling the habit of overcommitment—why we do it, how it affects our well-being, and, most importantly, how to stop.

Join us as we explore:

• The hidden reasons behind overcommitting
• The impact of overcommitment
• Practical strategies for setting priorities and saying “no” without guilt
• The power of rest and learning to embrace downtime

If you're ready to take back control of your time and energy, this episode is for you.

🎧 Tune in and learn how to break free from the cycle of overcommitment and start living with more intention!

Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠ or email them directly at⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.

We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

Sources used in the development of this episode include:

7 Time Management Tips for the Overcommitted

Signs You’re Overcommitted & How To Stop It - LifeHack