Episode 106: When You’re Triggered by the Sound of a Bottle
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Episode 106: When You’re Triggered by the Sound of a Bottle
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You know the feeling, right?
You hear a bottle crack open and think 'Oh, heeeeere we go!'
That thought might also be accompanied by sweaty palms, an increased heart rate, or anger rising up in your chest.
You're triggered.
In this episode we will talk about what is actually happening to us when we feel this way.
And I'll help you put together a Personal Response Plan to use so it doesn't suck the air out of your lungs going forward.
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