Episode 1: Are You Stuck or Just Impatient? A Silicon Valley Coach's Guide to Career Change
with Dr. Christina Villarreal, Executive Coach (OpenAI, Slack, Apple)

Episode Overview
In this episode, we explore how to recognize when you're truly stuck versus temporarily frustrated, and the psychology behind making major career transitions.

Key Topics
- How to tell the difference between being stuck versus being impatient
- The role of identity in career transitions
- Managing the emotional journey of major changes
- Why community matters when making big moves
- Practical steps to start your transition journey

Key Takeaways
- Being stuck often manifests physically and emotionally before we consciously recognize it
- There's a difference between work purpose and personal purpose
- Change requires letting go of certain identities and expectations
- The importance of giving yourself time to explore and experiment
- Start with curiosity rather than judgment

Resource Mentioned
- The Daily Stoic - recommended reading for clarity and perspective

Guest Bio
Dr. Christina Villarreal is one of Silicon Valley's most respected executive coaches, working with leaders at companies including OpenAI, Apple, Slack, and A16Z. She brings her background in psychology to help professionals navigate high-stakes transitions with confidence.

Find Christina at https://drchristinavillarreal.com/

Subscribe to our Substack at www.stuckpodcast.com
You can watch each episode on Youtube https://www.youtube.com/@areyoustuck

This show was produced by Rob Curtis, Jamal Stockton and Ximena de la Tijera